Toasted sesame oil is usually labeled as such but can also be identified by its deeper color, ranging from yellow to dark brown. Tasting Table

What's the Difference Between Regular and Toasted Sesame Oil?

Buying sesame oil is one of those kitchen upgrades that yields immediate results, provided you pick the right type. There are two main varieties— and light (untoasted) —and choosing between them depends entirely on whether you're looking for deep flavor or a high-heat cooking base. 1. Identify Your Cooking Needs