Here is a blog post summarizing the 10 principles he shares to help you age well. How to Keep Your Mind Sharp: 10 Principles for Aging Well
Chronic stress is a memory killer. Practices like mindfulness meditation can soothe the brain, improve emotional regulation, and even lower cardiovascular risks. 4. Keep Learning and Teaching Brain rules for aging well : 10 principles for ...
Your attitude matters. Seniors who maintain a "glass is half-full" perspective live an average of 7.5 years longer than those who don't. Happiness actually tends to increase with age as long as you stay proactive about your health. 3. Practice Mindfulness Here is a blog post summarizing the 10
In his book , developmental molecular biologist Dr. John Medina explores the science of keeping your mind vital and sharp as you get older. improve emotional regulation