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: An upward-traveling strike from your front hand, ideal for close range.

: Rotate on the ball of your lead foot to change angles or generate power in hooks. 2. The Arsenal: 6 Basic Punches boxing

: If you're starting at home, you can find detailed beginner drills on platforms like FightCamp or follow Olympic medalist Tony Jeffries' tutorials for a breakdown of every skill from the jab to counter-punching. How to Box 101 | Complete Boxing Tutorial for Beginners : An upward-traveling strike from your front hand,

: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork left foot back.

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back.