What is your (building mass, losing fat, or general strength)?

If you're heading to the gym today, here’s a simple structure many beginner plans follow: Bench Press Bent-over Rows Deadlifts Overhead Press Plank Holds 💡 Key Tips for Beginners

(Muscle & Strength): A structured routine focused on fundamental exercises with clear set and rep ranges.

: Prioritize proper technique over lifting heavy weights to avoid injury.