Begin Again -

Trace the steps back to when the goal or intention shifted.

Explicitly identify what habits, goals, or expectations to discard. Begin Again

Handwritten affirmations focusing on the idea that "you are not behind". 3. Creative/Visual Approach: "The New Map" Trace the steps back to when the goal or intention shifted

How do I feel in my physical body, my mindset, and my emotional heart right now? The "3-Step Filter": Is this option realistic for my life today? What is required to make this change a reality? Do I need support (family/friends) for this to happen? Begin Again