: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.
If not managed effectively, chronic or explosive anger can lead to severe health and social complications: Anger Basics
: A behavior intended to harm someone or something, often characterized by yelling, hitting, or breaking things.While anger can activate aggression, they are not the same; it is possible to feel intense anger without acting aggressively. Impact of Uncontrolled Anger : Agree/Admit to the facts, Acknowledge the impact,
: Associated with depression, self-harm, and substance misuse. : Agree/Admit to the facts