: He credits his transformation to the Five Tibetan Rites , a set of simple, yoga-like exercises practiced daily. The "Secrets": The Five Tibetan Rites

The core of the "useful story" is the practical application of these movements to balance the body's energy:

The "useful story" behind the refers to a popular 1939 book by Peter Kelder . It tells the narrative of Colonel Bradford , a retired British Army officer who discovers a series of anti-aging exercises in a hidden Tibetan monastery. The Story of Colonel Bradford