If you prefer to increase your levels naturally without a direct supplement, you can "feed" the bacteria already in your gut:

: Most supplements recommend 1 capsule daily , which can be taken with or without food.

: This is a synbiotic supplement containing 100 million AFUs per capsule. It is available directly from Codeage and through major retailers like Walgreens .

: If you aren't sure if you need it, a stool test like the GI360 can measure your current Akkermansia levels.