: Stop smoking and alcohol consumption completely, and limit caffeine to about one 12-ounce cup per day (200mg).
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Pregnancy - First Trimester, Weeks 1–13
: Starting a vitamin with at least 400–600 micrograms of folic acid immediately is vital to prevent neural tube defects.
: The most critical aspect is addressing common early symptoms like "morning sickness" (which can happen all day), extreme fatigue due to rising progesterone, and breast tenderness. Practical advice often includes eating small, bland meals (like saltine crackers) and prioritized resting. Essential "Do's" for Health :
: Maintain light to moderate exercise like walking or prenatal yoga to improve circulation and mood, as noted in guides from UNICEF Parenting and Cleveland Clinic .
: Steer clear of raw or undercooked meat, unpasteurized dairy (like soft cheeses), and high-mercury fish.