Favor light, dry, and spicy foods. Limit sweet and heavy foods. 🌱 Healing and Detoxification
Controls basic body functions like cell division, mind, breathing, blood flow, and heart function.
Swishing sesame or coconut oil in the mouth to improve oral health and extract toxins. A Life of Balance: The Complete Guide to Ayurve...
To balance the mind and keep the physical body supple. 🍽️ The Ayurvedic Diet
At the heart of Ayurveda is the belief that everything in the universe is composed of five elements: Space, Air, Fire, Water, and Earth. These elements combine in the human body to form three life forces or energies, known as doshas. They control how your body works. Favor light, dry, and spicy foods
Self-massage with warm oil to calm the nervous system and improve circulation.
Removes overnight toxic accumulation and stimulates digestion. Swishing sesame or coconut oil in the mouth
Waking up before or at sunrise infuses you with active solar energy.