91 : If You Want To Slim Down, Go And Exercise,... ★ Trusted Source

While weight loss is predominantly driven by diet, integrating regular exercise—combining cardiovascular activity with resistance training—is crucial for maintaining muscle, boosting metabolism, and sustaining long-term weight management. A sustainable approach includes 150 minutes of weekly activity and aiming for a gradual, healthy weight loss rate. For detailed strategies on balancing exercise with nutrition, visit Loma Linda University Health . Tips to help you lose weight - NHS