: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide".
: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets : Users can choose to run the program
: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. The file is a specialized powerlifting spreadsheet developed
: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises.