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: Interaction with what makes you angry or defensive.

: Noting small wins to shift from a "negativity bias" to a "positivity bias." : Interaction with what makes you angry or defensive

In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: : Interaction with what makes you angry or defensive

: Journaling about one meaningful interaction you had with another person. : Interaction with what makes you angry or defensive

1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro)

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: