495x -

: Videos of conventional deadlifts or squats at this weight to get feedback on technique.

In the lifting community, "495x" typically refers to lifting 495 lbs (five 45lb plates on each side of a 45lb barbell). : Videos of conventional deadlifts or squats at

: Detailed breakdown of the program used to reach a 495lb lift, such as 495 x 3 triples . : Videos of conventional deadlifts or squats at

"495" and "495x" appear in various technical manuals and product lines: Brown Bali Calfskin Leather Strap - 21 495X - Breitling : Videos of conventional deadlifts or squats at