: Sit with heels touching the floor (or lifted for a challenge) and rotate your torso from side to side.
: Three times a week is more effective than one long session once a month. : Sit with heels touching the floor (or
: Finish strong with a static hold, focusing on squeezing your glutes and keeping your neck neutral. Quick Tips for Success: : Sit with heels touching the floor (or
Perform each move for 45 seconds, with 15 seconds of rest in between. : Sit with heels touching the floor (or