It creates a "blanket" that hides sudden spikes in volume (sirens, barking dogs).
By blocking environmental distractions, the brain can dedicate more resources to the task at hand. It creates a "blanket" that hides sudden spikes
Your brain perceives rain as a "safe" signal, reducing the vigilance of the amygdala. 💤 Therapeutic Applications 1. Combating Insomnia barking dogs). By blocking environmental distractions
Keep the volume low enough that it feels like it is "outside your window," not inside your head. It creates a "blanket" that hides sudden spikes
The sound activates the parasympathetic nervous system.