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: Continue until the habit of tracking feels painless and routine. Diet Fatigue Study & Support - Nerd Fitness Rebellion

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction.

Below is a guide based on the recovery protocol outlined in that specific topic. 122562

: Reducing stress and ending the "restriction mindset."

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. : Continue until the habit of tracking feels

: Establishing a "healthy baseline" without the anxiety of strict limits.

: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months) : Reducing stress and ending the "restriction mindset

This phase introduces structural balance without using a scale or app.